15 Aug 2022


How to Deal With Anxiety

Format: APA

Academic level: College

Paper type: Research Paper

Words: 509

Pages: 2

Downloads: 0

Anxiety is the feeling of unease or an emotion which is characterized by nervous behaviors like rumination and somatic complaints. Anxiety is part of the natural reaction of the body to stress and therefore is helpful at times since it makes someone to be more alert and ready for an action. Anxiety can be noticed since it can be in the form of raised heartbeats, increased sensitivity, and sweating (Plehn & Peterson, 2014) . Anxiety can revolve around work, health, money, family life and also different issues which may demand a person’s attention. The discussion below covers the causes of anxiety and how it can be prevented. 

Anxiety can be either caused by the physical condition, mental condition, drug effects or combination. Some people experiencing anxiety conditions might have a genetic predisposition towards anxiety. Having a close relative that is experiencing a mental condition or anxiety there is a high possibility of developing anxiety. Personal factors is also another main cause of anxiety, some personality traits are likely to have anxiety. In this case, if a child is easily flustered, perfectionists, or lack control he has a likelihood of developing anxiety during adolescence or even when they are adults. Also, ongoing stressful events can cause anxiety this may include work stress, family or relationship problems, and also death or loss of a loved one. Physical health problem can also cause someone to experience anxiety. Some chronic conditions associated with anxiety experiences include diabetes, hypertension and asthma. 

It’s time to jumpstart your paper!

Delegate your assignment to our experts and they will do the rest.

Get custom essay

There are several exercises and actions which can be used to prevent anxiety. Relaxation technique is one remedy for the treatment of anxiety. Relaxation activities are used for relaxing the mind and the physical signs of anxiety. These activities may include deep breathing exercises, yoga, resting in dark and long bath. A support network is also another way of preventing anxiety, a person experiencing anxiety should talk with an individual who is supportive such as a friend or a family member. Also, learning to manage stress can help in limiting potential triggers (Jurin & Biglbauer, 2018) . Exercising regularly and physical exertion can improve the self-image of an individual and help in realizing chemicals in the brain which triggers positive feelings and thus reducing the effect of experiencing anxiety. 

Anxiety can also be prevented by use of medication. If anxiety has a physical cause like an imbalance in the brain or cause blood pressure medicine can be prescribed so as to treat the underlying condition. Other drugs used in the prevention of mental and physical symptoms include benzodiazepines, tricyclic, and antidepressants. Anti-depressants are used in the treatment of anxiety (Jurin & Biglbauer, 2018) . Other ways of preventing anxiety include maintaining a healthy diet, keeping a regular sleep pattern, reducing the consumption of caffeine, tea and chocolate, and also avoiding alcohol. 

In conclusion, excessive anxiety is mainly caused by the stress than an individual experience of day-to-day living. An individual is likely to have anxiety since it’s a response to the outside forces and thus anxious feelings can emerge from an individual who tells themselves that the worst might happen. It is important that an individual experiencing anxiety often to seek intervention from a physician. The physician will perform some physical examination and also laboratory tests which will give better information on the main cause of anxiety. 


Jurin, T., & Biglbauer, S. (2018). Anxiety sensitivity as a predictor of panic disorder symptoms: a prospective 3-year study.  Anxiety, Stress, & Coping 31 (4), 365-374. doi:10.1080/10615806.2018.1453745 

Plehn, K., & Peterson, R. A. (2014). Anxiety sensitivity as a predictor of the development of panic symptoms, panic attacks, and panic disorder: a prospective study.  Journal of Anxiety Disorders 16 (4), 455-474. doi:10.1016/s0887-6185(02)00129-9 

Cite this page

Select style:


StudyBounty. (2023, September 14). How to Deal With Anxiety.


Related essays

We post free essay examples for college on a regular basis. Stay in the know!

19 Sep 2023

How to Do a SWOT Analysis for Your Business

Running head: SWOT ANALYSIS 1 SWOT Analysis Strengths Strong communication skills Strong creativity and analytical skills I am able to think critically I have emotional intelligence, which helps me to relate...

Words: 284

Pages: 1

Views: 74

19 Sep 2023

Letter of Consent for Research Study

Running head: LETTER OF CONSENT 1 Letter of Consent for Research Study Dear (Participant’s Name): You are invited to participate in a research study on the Routine Activity theory and the hypothesis that the lack...

Words: 283

Pages: 1

Views: 359

17 Sep 2023

Mental Representations and the Mind-Brain Relationship

Often, contemporary controversies underlie the interpretation of the mental representations and the mind-brain relationships through concepts such as monolism, dualism and exclusivity. In my view, the dualism concept...

Words: 1796

Pages: 7

Views: 167

17 Sep 2023

Building a Healthy Marriage

Although sometimes marriage can be problematic, it can also be one of the most rewarding experiences for couples. For instance, couples in a satisfying marriage enjoy happiness, a long and enjoyable life, personal...

Words: 1266

Pages: 5

Views: 344

17 Sep 2023

Devastating Impacts of Domestic Violence

The issue of domestic violence is a growing concern in the present society. Women serve as the key victims of domestic violence, although men and children also feel the devastating effects as well. When couples are...

Words: 2437

Pages: 9

Views: 77

17 Sep 2023

How Emotions Affect Marketing and Sales

The most appealing advertisements use the audience’s emotions as their leverage. They instill fear and the psychology of pain, moderately, to their subjects and use that to their advantage. To remain ethical, most of...

Words: 1113

Pages: 4

Views: 95


Running out of time?

Entrust your assignment to proficient writers and receive TOP-quality paper before the deadline is over.