I have had many struggles in overcoming social media addiction for many years. This is a behavior that started a few years ago and has developed into a habit that seems hard for me to control. As Pavlícek (2013) identifies an addiction is any innocent endeavor that develops into a full-time norm that seems hard to control. With the advent of mass connectivity and the invention of social media sites like Twitter and Facebook, I became particularly interested in the opportunities this new development brought. Whenever I could get a chance, my hands were always on the computer scrolling various social sites and making a lot of virtual friends. The excitement that came with this experience made me get hooked to social sites for more hours.
To curb this addiction, I have researched on various steps to overcome it. First, I will turn off the notifications that alert me about something happening on social sites like Facebook, Twitter, and Instagram. Those alerts have been a major distractions when I am doing important tasks thus pulling me more to this addiction(Hou, Xiong, Jiang, Song, & Wang, 2019). Turning them off will allow me to concentrate on other activities and in turn spending less time on those sites. The second step to take is setting time on the hours I spend on social sites. It will involve setting a timer every time I log on Facebook, Twitter, and WhatsApp and log out every time it goes off. By strictly adhering to this guideline, I will be able to see a great reduction in hours I spend on them and finally less reliance. Lastly, I have to get a new hobby that will take much time spent on social media(Longstreet & Brooks, 2017). The new enthusiasm should involve an outdoor activity that requires me to be offline. Some of the activities I can participate in include playing football, tennis, running, and fishing. This will create new interests that will take away much time that I spend on social media sites. In conclusion, social media addiction has been a major challenge but it is possible to overcome by turning off notifications, setting the time on usage, and finding new hobbies.
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References
Hou, Y., Xiong, D., Jiang, T., Song, L., & Wang, Q. (2019). Social media addiction: Its impact, mediation, and intervention. Cyberpsychology . https://doi.org/10.5817/CP2019-1-4
Longstreet, P., & Brooks, S. (2017). Life satisfaction: A key to managing internet & social media addiction. Technology in Society . https://doi.org/10.1016/j.techsoc.2017.05.003
Pavlícek, A. (2013). Social media - the good, the bad, the Ugly. IDIMT 2013 - Information Technology Human Values, Innovation and Economy, 21st Interdisciplinary Information Management Talks .
