Research Question
How does stress affects the working memory and encoding process, and which stress management methods that can be used to reduce the effect?
I chose the topic to help gain more understanding on the adverse effects of stress on the memory of a person. There are high chances of an individual getting stressed due to work, family, relationships, and daily life. Learning about these effects will help determine the methods of managing stress to avoid mental health effects. The information will be useful in establishing how stress can be managed to avoid interfering with the process of encoding and remembering data.
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The working memory is used for storing information temporarily before it can be manipulated for complex functions such as reasoning. If the working memory is affected, the long-term memory where information is stored permanently is affected (Oei, Everaerd, Elzinga, van Well, & Bermond, 2006). It becomes hard for an individual to remember anything, and that affects how the person makes decisions.
Stress makes the body react to changes, affecting the mental, emotional, and physical responses. Stress is normal, and it is as a result of thoughts, body, and environment intercations. There are simple ways in which stress can be managed, such as correct diet, physical exercise, therapy, and medication when needed. If stress is not addressed, it develops into depression, affecting the life of an individual such that they cannot function normally. Managing stress is essential as it prevents interference of functioning of the brain.
The idea of this topic is seeking ways in which stress can be managed to avoid affecting the working memory. There are medical and non-medical methods of stress management. The topic will also address how advocacy can be created to ensure that people are aware that stress is a normal part of life, the effects it has on the working memory and management approaches.
Reference
Oei, N. Y., Everaerd, W. T., Elzinga, B. M., van Well, S., & Bermond, B. (2006). Psychosocial stress impairs working memory at high loads: an association with cortisol levels and memory retrieval. Stress, 9(3), 133-141.
