Our monitors and devices are essential devices but constant staring and using them can not only cause-effect to one’s eyes but also it can make one unhappy in so many ways. Continuous exposure to screens at home and work can steal so much of people’s time. It can make the life of a person miserable. We can consider research presented by Adam Alter during TED talk showing how online tools used makes people unhappy (2017). The study shows that people take roughly eight to nine hours in a day working, seven to eight hours sleeping and they take an average of three hours in a day to deal with the life’s survival tactics like bathing and eating. The remaining five hours in a day is spent on a personal time basis (Alter, 2017). Own time consists of close relationship ties, people reflecting on their lives, hobbies, and creativity. A memorable experience of human beings comes from their time.
Adam Alter says that many people have a good feeling when focusing on apps that deal with weather, relaxation, reading, health, exercise, and education (2017). People spend an average of about nine minutes in a day to concentrate on each activity. On the other hand, people loose happiness while using social networking, dating sites, news, entertainment, web browsing, and entertainment (Alter, 2017). People spend roughly twenty-seven minutes per day on each of the activity. It shows that people tend to pay three times much longer on the apps that make a human being less happy. It is thus unwise to do so. The main reason behind people doing this is that people’s minds get robbed of stopping cues. People find little or no time to find something new to do, no signal for one to move on or to see something different to do. An excellent example of this is how media today is being consumed, the news keeps on flowing, and everything sounds bottomless: email, Facebook, Instagram, the press and text messaging.
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In conclusion, people should find possible ways to stop concentrating so much on activities that make them less happy and instead walk on beneficial activities. The withdrawal is easier to overcome the same way people stop drugs. When one does not take so much time on the phone, life becomes colorful and fosters better conversation with family and friends when together.
Reference
Alter, A. (2017). Why our screens make us less happy. Retrieved from http://www.ted.com/talks/adam alter why our screens makes us less happy/transcript
